The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Again

The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Again

The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It AgainAlex Bolowich
Published on: 18/03/2025

Why do athletes lose their "joy" for the game? How important is "having fun" in youth sports? Better yet, what type of fun should they experience and when? The answers could be what keeps youth athletes in the game longer and reach higher levels!

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Is Confidence Overrated?

Is Confidence Overrated?

Is Confidence Overrated?Alex Bolowich
Published on: 03/03/2025

How is confidence one of the biggest traps athletes fall into when it comes to winning the mental game? Find out how we break it down.

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When Good Intentions Aren't Enough: A Guide For Athlete Parents

When Good Intentions Aren't Enough: A Guide For Athlete Parents

When Good Intentions Aren't Enough: A Guide For Athlete ParentsAlex Bolowich
Published on: 27/02/2025

Discover how well-meaning parents can unintentionally hinder their child's athletic development and what to do instead.

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How To Use Struggle To Win In Sport And Life: The Heart And Story Behind EMP

How To Use Struggle To Win In Sport And Life: The Heart And Story Behind EMP

Published on: 27/11/2023

Learn about the owner and founder of Elite Mental Performance, Alex Bolowich and his struggles he faced at the height of his career.

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