Elite Mental performance Blog
The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Again
By: Alex Bolowich Published on: 18/03/2025Why do athletes lose their "joy" for the game? How important is "having fun" in youth sports? Better yet, what type of fun should they experience and when? The answers could be what keeps youth athletes in the game longer and reach higher levels!
ArticleBlog
Is Confidence Overrated?
By: Alex Bolowich Published on: 03/03/2025How is confidence one of the biggest traps athletes fall into when it comes to winning the mental game? Find out how we break it down.
ArticleBlog
When Good Intentions Aren't Enough: A Guide For Athlete Parents
By: Alex Bolowich Published on: 27/02/2025Discover how well-meaning parents can unintentionally hinder their child's athletic development and what to do instead.
ArticleBlog
How To Use Struggle To Win In Sport And Life: The Heart And Story Behind EMP
Published on: 27/11/2023
Learn about the owner and founder of Elite Mental Performance, Alex Bolowich and his struggles he faced at the height of his career.
Article
