Master Your Mental Game: Certified Mental Training Trusted by the Top 1% of Athletes
Go from overthinking and frustrated to confident and consistent in 90 days with a 1:1 mental performance program tailored to you.
Trusted By Athletes And Coaches In..
We've All Been There. Question Is Will You Stay There?
Overthinking: Your mind starts spiraling before a competition or after a setback.
Hesitation: Second-guessing instead of trusting instincts in the moment.
Pressure: Feeling the weight of expectations from coaches, teammates, or time.
Frustration: Knowing you can do better, but something’s just not clicking.
Inconsistency: Great in practice, but can’t seem to replicate it in games.
You Know There's More To You
You train. You commit. But your mind gets in the way
Time pressure - "If I don't get it together soon I'll lose my chance"
Outside noise - "What's my coach, team, or friends going to think of me?"
Inner tension - "I wish I could just get out of my head"
Stuck cycles - "Why can't I just perform like I did before?"
You may have tried positive self-talk, "sucking it up," and maybe even visualization or meditation, but it falls short, furthering your frustration.
Get Unstuck With The Mental Edge Program
This isn’t a pep talk. It’s about tools, systems, and reps to develop mental skill to get out of your head and in the game.
Confidence: Not just thinking, but knowing you have what it takes.
Control: You can stay grounded no matter what the situation throws at you.
Consistency: You bring your best more often — not just once in a while.
Flow: You can perform in competition like you do in practice.
Focus: You're competing freely, focused, and locked in — without overthinking.
How The Program Works
A 12-week, 1:1 coaching program for committed athletes ready to master their mindset for the long haul.
Phase 1 – Preparing: Remove mental barriers, challenge old beliefs, and take two performance assessments to track your growth.
Phase 2 – Positioning: Build capacity for pressure using tools like Performance Programming and Harnessing Your Inner Fire.
Phase 3 – Performing: Set up your long-term mental system with tools like Performance Routines, Be Your MVP, and Signal vs. Noise.
Weekly Training: Mental skills dropped straight to your inbox to support in-between growth.
Lifetime Impact: This isn’t just for the next game — it’s a mental foundation for the rest of your career.
Who's This For?
We are confident this program will work for you if you're...
1. Aware: You know your mind can either be your greatest asset or your worst opponent.
2. Driven: You have a deep internal motivation to become your best—you don’t need outside hype to push you.
3. Committed: You’re doing everything right physically and putting in the hours. You just need to unlock your mind.
4. Intentional: You’re not looking for tips or hacks—you want real, foundational work that leads to lasting change.
5. Accountable: You’re ready to take ownership of your mindset—and want to do the work.
What our athlete's have to say
Theo, 23
NBA | Euroleague
Alex helped me understand every area of the mental game and how I can train them daily. Now I'm competing at a high standard and can flow with the high and lows of competition, stay focused, and adapt when needed.
Justin, 17
Soccer | MLS Soccer
Alex has really helped me with handling the pressure of entering the world of professional soccer and keeping my head clear for competition. Can't wait to see what more I'm capable of!
Alexis, 18
Swimmer | SEC Freshman
Working with Alex I was finally able to break through my barrier and finally drop times in the events that mattered most and right in time for college recruitment!
MEET THE FOUNDER & CEO
Hey, I'm Alex!
As a Certified Mental Performance Consultant (CMPC) I bring both formal education and real-world experience to mental performance coaching. With a Master's of Science degree in Sport and Performance Psychology, I understand the science behind the foundations of performance at an elite level.
My journey includes competing as an NCAA Division 1 Goalkeeper in soccer, giving me firsthand experience of the mental challenges athletes face. I've since applied this combination of knowledge and experience working with elite athletes across multiple leagues including the NCAA, SEC, ACC, NBA, and MLS.
Certified Mental Performance Consultant (CMPC)
M.S. Sport and Performance Psychology
Former NCAA Division 1 Soccer Goalkeeper
FAQs
Common Questions Answered for Your Clarity and Confidence
How old do I need to be to take this program?
This program is more suitable for athletes at least 16 years of age. But we have done this with athletes as young as 13 who have benefited as well.
How do your services improve performance?
Our services develop mental skills like focus, resilience, and stress management. This allows your mind and nervous system to free itself from interfering with what your muscle memory knows how to do.
Can I try a session before I commit to a program?
Yes, we offer a complimentary consultation session to help you evaluate our coaching style and program alignment with your goals.
How do you measure results?
We take two assessments in the first session to gauge your mental game baseline. We then re-evaluate your progress at the end of the program to see the growth!
Are your programs covered by health insurance
We do NOT accept insurance as this is not considered mental health therapy.
How long does it typically take to see results
Every athlete is different. Some see improvements within a couple of weeks, others a few months. Either way, we believe in building long-lasting results which requires a complete mental program.
Are sessions virtual or in-person?
Yes, we offer both virtual and in-person coaching sessions. Our virtual platform is Zoom. We also do a hybrid and logistics can be worked out with your coach.
Does this work with any athlete from any sport?
Yes. This program has been used with athletes in all major sports like golf, baseball, basketball, tennis, soccer, swimming, and even equestrian!