Elite Mental performance Blog
Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nerves
By: Alex Bolowich Published on: 16/11/2025Learn why positive self-talk and motivation fall short when overcoming performance anxiety and overthinking, and how these three breathing techniques can revolutionize your game as an athlete, getting control, focus, and strength when pressure hits.
When Performance Anxiety Is Actually an Existential Crisis: The Hidden Cost of Athletic Identity
By: Alex Bolowich Published on: 11/11/2025What you feel on the surface is performance anxiety, but the cause of it may not be what you think. In this blog, we uncover the very common but rarely discussed topic of athletic identity, how it consumes athletes, and what to do about it.
Athletic Confidence - The Myths, Traps, And Harsh Truths On How To Build It
By: Alex Bolowich Published on: 01/11/2025ATTENTION! This blog is not for instant gratification. It's about true confidence for athletes. Shortcuts don't exist. We uncover the myths, traps, and deep processes to build real confidence that lasts.
How To Prevent Team Breakdowns?
By: Alex Bolowich Published on: 30/10/2025In this blog we dive into the 5 strategies that can help any coach prevent team breakdowns and save them before it turns into a complete collapse.
