Elite Mental performance Blog
How Does An Athlete Overcome Perfectionism?
By: Alex Bolowich Published on: 30/11/2025Perfectionism in athletes can either be an incredible fuel or a self-consuming trap that ends in burnout and resentment. This blog helps break down how athletes can understand perfectionism to work for them.
How Do High-Performance Leaders Build a Resilient Team Culture?
By: Alex Bolowich Published on: 19/11/2025In competitive sports teams, breakdowns are inevitable. The best and most consistent teams are the ones that can speed the recovery of their team's setbacks. This blog shows how coaches, athletic directors, and general managers can use team psychology to improve team resiliency.
Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nerves
By: Alex Bolowich Published on: 16/11/2025Learn why positive self-talk and motivation fall short when overcoming performance anxiety and overthinking, and how these three breathing techniques can revolutionize your game as an athlete, getting control, focus, and strength when pressure hits.
When Performance Anxiety Is Actually an Existential Crisis: The Hidden Cost of Athletic Identity
By: Alex Bolowich Published on: 11/11/2025What you feel on the surface is performance anxiety, but the cause of it may not be what you think. In this blog, we uncover the very common but rarely discussed topic of athletic identity, how it consumes athletes, and what to do about it.
