How To Use Struggle To Win In Sport And Life: The Heart And Story Behind EMP
See that seemingly happy collegiate student-athlete to the left? What if I told you his injury history provided a collection of casts...
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Read more on all the wellness, fitness, and psychology tips to be mentally unlimited!
Alexander Bolowich
- Jul 19
- 3 min
Performance Habits: What It Takes To Be A Professional Athlete
Feel like you work really hard but still not seeing results? We all recognize that there needs to be a certain level of talent to compete...
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Alexander Bolowich
- Jun 19
- 3 min
Get To Your Zone: Understanding Flow State and How To Achieve It
Now just think about a time when you were competing and you just had this incredible mental state and you were on top of your game. These...
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Alexander Bolowich
- May 28
- 3 min
Ace Your Mental Game: Unleashing Volleyball Performance with In-Between Routine Power-ups
In the dynamic world of volleyball, mental performance routines are often the secret weapons that empower athletes to achieve their peak...
13 views0 comments
Alexander Bolowich
- May 18
- 4 min
Navigating the Expectations: Thriving as a NCAA Student-Athlete
Collegiate student-athletes, I respect you, tip my hat to you, appreciate you, watch and support you, through the struggles and triumphs....
25 views0 comments
Alexander Bolowich
- May 8
- 3 min
Thriving Under Pressure: 3 Mental Skills Training Methods for High Level Athletes
As a sport psychology consultant, I understand the intense pressure that high level athletes face on a daily basis. It's common to feel...
59 views0 comments
Alexander Bolowich
- Apr 17
- 3 min
Rewiring Your Brain for Success: The Neuroscience of Positive Affirmations
Positive affirmations, also known as self-affirmations, are powerful tools that can help shift our mindset and improve our mental...
21 views0 comments
Alexander Bolowich
- Apr 17
- 3 min
The Golfer's Game, A Mental Game: Strategies To Improve Your Golf Performance
Golf is a game of skill, strategy, and mental focus. While honing your swing technique and physical fitness are important, developing...
9 views0 comments
Alexander Bolowich
- Apr 3
- 3 min
Unleashing Your Inner Optimist: Mastering Neutral Self-Talk for Better Performance
We all have an inner voice that narrates our thoughts, beliefs, and actions. This inner voice can be positive, negative, or neutral. When...
30 views0 comments
Alexander Bolowich
- Mar 4
- 3 min
Choking and Signs of Mental Toughness Breakdowns
Identify what mental toughness is, the main pitfall we fall into, and the signs of mental breakdowns.
19 views0 comments
Alexander Bolowich
- Feb 15
- 3 min
Tryouts: 3 Mental Tools To Cope With The Pressure
It's that time of year for some people! Depending on who you are, tryout season may be something you look forward to, or something you...
24 views0 comments
Alexander Bolowich
- Feb 2
- 3 min
The Psychology Of The Goalkeeper: The Man In The Arena
This one hits home for me! Regardless of the sport, if you have committed to being a goalkeeper you understand it is tough to put this...
18 views0 comments
Alexander Bolowich
- Jan 25
- 2 min
Know When To Create And When To Model: How To Individualize Your Mental Game Plan
How many of you have heard of Mamba Mentality? I would hope that's all of you. There are so many layers to that famous Kobe Bryant...
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Alexander Bolowich
- Jan 13
- 3 min
The Secrets To Confidence! How To Build It And How To Compete Without It
Is confidence the key ingredient to mental performance excellence? Do you feel like you need to be confident in order to perform at your...
35 views0 comments
Alexander Bolowich
- Jan 1
- 3 min
The Mind Is A Muscle - Feed It And Flex It In 2023!
Whether it's an intentional movement like squats or push-ups, or involuntary movement like walking, it all starts from the brain. So why...
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Alexander Bolowich
- Dec 13, 2022
- 4 min
Preventing Physical Injury From Becoming A Mental Injury
Does your sport have a great risk of injury? And no, your sport does not have to be a contact sport. One wrong move and a gymnast,...
17 views0 comments
Alexander Bolowich
- Nov 26, 2022
- 4 min
Your Parent Is Your Coach: The Athlete's Perspective - How To Cope and Compete!
Let's face it. We all have unique experiences that challenge us differently than others. My father was my coach in high school and at an...
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Alexander Bolowich
- Nov 23, 2022
- 2 min
What Are "Realistic" Goals?
Take a look at how you can best influence yourself and others with this perspective on setting realistic vs. unrealistic goals! Have you...
21 views0 comments
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