Breaking Through Mental Blocks: How Brainspotting is Revolutionizing Sports Performance

Breaking Through Mental Blocks: How Brainspotting is Revolutionizing Sports Performance

Breaking Through Mental Blocks: How Brainspotting is Revolutionizing Sports PerformanceAlex Bolowich
Published on: 26/06/2025

Learn how this powerful tool, Brainspotting, can remove mental blocks such as the yips, twisties, and any other mental block athletes may face.

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The #1 Skill Used by the Top 1% of Athletes: Performance Imagery

The #1 Skill Used by the Top 1% of Athletes: Performance Imagery

The #1 Skill Used by the Top 1% of Athletes: Performance ImageryAlex Bolowich
Published on: 15/05/2025

You probably know how mental imagery is being used at elite levels, but dive in to see how you can start applying it to your training starting today!

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The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Again

The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Again

The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It AgainAlex Bolowich
Published on: 18/03/2025

Why do athletes lose their "joy" for the game? How important is "having fun" in youth sports? Better yet, what type of fun should they experience and when? The answers could be what keeps youth athletes in the game longer and reach higher levels!

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Is Confidence Overrated?

Is Confidence Overrated?

Is Confidence Overrated?Alex Bolowich
Published on: 03/03/2025

How is confidence one of the biggest traps athletes fall into when it comes to winning the mental game? Find out how we break it down.

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