Elite Mental performance Blog

Athletic Confidence - The Myths, Traps, And Harsh Truths On How To Build It

Athletic Confidence - The Myths, Traps, And Harsh Truths On How To Build ItBy: Alex Bolowich Published on: 01/11/2025

ATTENTION! This blog is not for instant gratification. It's about true confidence for athletes. Shortcuts don't exist. We uncover the myths, traps, and deep processes to build real confidence that lasts.

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Athletic Confidence - The Myths, Traps, And Harsh Truths On How To Build It

How To Prevent Team Breakdowns?

How To Prevent Team Breakdowns?By: Alex Bolowich Published on: 30/10/2025

In this blog we dive into the 5 strategies that can help any coach prevent team breakdowns and save them before it turns into a complete collapse.

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How To Prevent Team Breakdowns?

How Do I Overcome Performance Anxiety In Swimming? 

How Do I Overcome Performance Anxiety In Swimming? By: Alex Bolowich Published on: 26/10/2025

Performance anxiety is a common experience in swimmers and is incredibly frustrating. This blog uncovers why typical mental practices like reframing and positive self-talk won't work, and the type of practices that will.

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How Do I Overcome Performance Anxiety In Swimming? 

Coaches' Burnout. Players Underperform: How Toxic Culture Is Ruining Sports Teams

Coaches' Burnout. Players Underperform: How Toxic Culture Is Ruining Sports TeamsBy: Alex Bolowich Published on: 19/09/2025

The silent money sucking, soul-crushing, and stress igniting element of toxic culture destroys sports teams of all kinds. Learn how to get ahead of it!

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Coaches' Burnout. Players Underperform: How Toxic Culture Is Ruining Sports Teams