EMP uses evidence-based practices to help highly motivated athletes overcome overthinking
to clear focus, performing with confidence, without the fear of failing.
In-Person (Charlotte, NC) or Virtual Coaching
With EMP, you're conditioning your mind to be as strong and agile as your physical abilities. Led by Alex Bolowich, a former NCAA Division 1 athlete with a Master's in Sport and Performance Psychology, EMP offers personalized mental performance coaching. Imagine stepping onto the field, court, or track with unshakable confidence, laser-sharp focus, and the mental toughness to handle any challenge.
Don't let mental hurdles hold you back from reaching your full potential.
Junior Golf
Professional Soccer
Youth Soccer
Professional Basketball
Youth Soccer
Collegiate Sports
Professional Soccer
Junior Golf
Professional Soccer
Youth Soccer
Professional Basketball
Youth Soccer
Collegiate Sports
Professional Soccer
MEET ALEX
Meet Alex Bolowich. He is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP). Alex is the owner of Elite Mental Performance and holds a Master of Science in Sport and Performance Psychology. He is a former NCAA Division 1 soccer goalkeeper, and captain at Creighton University. Through his firsthand experiences and education, Alex understands the significance of an athlete’s ability to maximize their physical abilities by having a clear and focused mind. He has put his experience and education to use in real time with athletes around the country and internationally. While he currently resides in Charlotte, NC, Alex works with athletes virtually, so location is never a barrier.
In today’s world of elite performance, athletes may struggle with confidence, focus, composure, and mental toughness. Alex has the knowledge and skills to tailor any mental game plan to an individual athlete. His core focus as a consultant is person-centered, knowing that everyone is unique in their own cognitive and behavioral processes as they apply to athletic performance. Let Alex get you started on your journey of elite mental performance. Contact him to schedule a complimentary 30-minute consultation. He can tailor a mental skills training plan directly for you.
Optimizing mental muscles such as focus, confidence, and regulating emotions.
Utilized by professional athletes, military, and Olympians worldwide.
Practices include mental rehearsal, self-talk, mindfulness, goal setting, regulating emotions and enhancing concentration.
Learn how to take control of your mind and perform at your best regardless of external factors like the score, opponents, coaches, and referees.
At EMP you are guaranteed the following:
Individual Support - It is vital that we develop a supportive relationship. We don't just provide the training, but we are in your corner.
Systematic Exercises - The mind is a muscle that needs to be trained. At EMP we provide exercises and assignments to be completed to condition different psychological skills.
Person-Centered Approach - Being an athlete is an extension of who you are. At EMP we believe taking care of your wellbeing and health outside of the sport are a priority!
Individual or team
45-minute virtual sessions
Highly committed athletes and performers
High School, Collegiate, Professional and Olympian Levels
Breakthrough Mental Barriers:
Conquer the mental blocks that limit your peak performance.
Build Unshakeable Confidence:
Overcome self-doubt and nerves for consistent success.
Enhance Focus and Concentration:
Learn techniques to stay sharp and focused in high-pressure situations.
Master Composure Under Pressure:
Transform pressure into your ally for outstanding performance.
Bounce Back from Setbacks:
Turn failures into stepping stones for future victories.
Personalized Approach:
Tailored programs to fit your unique athletic needs.
Expert Guidance:
Benefit from Alex Bolowich’s expertise and experience.
Versatile Training for All Levels:
Suitable for athletes at any stage of their career.
Breakthrough Mental Barriers:
Conquer the mental blocks that limit your peak performance.
Build Unshakeable Confidence:
Overcome self-doubt and nerves for consistent success.
Enhance Focus and Concentration:
Learn techniques to stay sharp and focused in high-pressure situations.
Master Composure Under Pressure:
Transform pressure into your ally for outstanding performance.
Bounce Back from Setbacks:
Turn failures into stepping stones for future victories.
Personalized Approach:
Tailored programs to fit your unique athletic needs.
Expert Guidance:
Benefit from Alex Bolowich’s expertise and experience.
Get Scientific-Backed Practices
Evidence-based mental skills training used at the highest levels.
Forge Unbreakable Team Bonds: Strengthen team chemistry and leadership.
Elevate Team Dynamics: Achieve consistent high performance as a team.
Customizable Length and Format: Adapted to meet your team's specific needs.
Conquer Personal Hurdles: Targeted 45-minute sessions to address your unique challenges.
Customized Strategies: Personalized plans for mental toughness and focus.
Exclusive One-on-One Coaching: Direct guidance from Alex Bolowich.
Broaden Your Mental Skills: Comprehensive mental skills training accessible worldwide.
Upcoming Workshop Alert: Don't miss our next webinar for a mental edge in sports.
Embark on a transformative journey with Elite Mental Performance. Each session is a step towards unleashing your full athletic potential, tailored to meet the distinct needs of your mental game. In the hands of our expert, Alex Bolowich, you'll discover powerful strategies to conquer mental blocks, boost your confidence, and refine your focus. Whether you're an individual athlete or part of a team, our sessions are designed to align with your unique goals and schedule, offering the flexibility and focused attention you deserve. Don't let another day pass without pushing towards the greatness you're capable of.
and take the first stride towards becoming #MentallyUnlimited.
© 2023 ELITE MENTAL PERFORMANCE LLC