In-Person (Charlotte, NC) + Virtual
With EMP, you're conditioning your mind to be as strong and agile as your physical abilities. Led by Alex Bolowich, a former NCAA Division 1 athlete with a Master's in Sport and Performance Psychology, EMP offers personalized mental performance coaching. Imagine stepping onto the field, court, or track with unshakable confidence, laser-sharp focus, and the mental toughness to handle any challenge.
Don't let mental hurdles hold you back from reaching your full potential.
Atlantic Coast Conference
Professional Soccer
Youth Soccer
NBA Basketball
Youth Soccer
Collegiate Sports
Professional Soccer
Junior Golf
Professional Soccer
Youth Soccer
Professional Basketball
Youth Soccer
Collegiate Sports
Professional Soccer
MEET THE FOUNDER
Meet Alex Bolowich. He is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP). Alex is the owner of Elite Mental Performance and holds a Master of Science in Sport and Performance Psychology. He is a former NCAA Division 1 soccer goalkeeper, and captain at Creighton University. Through his firsthand experiences and education, Alex understands the significance of an athlete’s ability to maximize their physical abilities by having a clear and focused mind. He has put his experience and education to use in real time with athletes around the country and internationally. While he currently resides in Charlotte, NC, Alex works with athletes virtually, so location is never a barrier.
In today’s world of elite performance, athletes may struggle with confidence, focus, composure, and mental toughness. Alex has the knowledge and skills to tailor any mental game plan to an individual athlete. His core focus as a consultant is person-centered, knowing that everyone is unique in their own cognitive and behavioral processes as they apply to athletic performance. Let Alex get you started on your journey of elite mental performance. Contact him to schedule a complimentary 30-minute consultation. He can tailor a mental skills training plan directly for you.
Therapy vs. Training- We advocate everyone to take care of their mental health, but this is not mental health therapy. We train the competitive mind.
Challenge vs. Support - We will always support you and what you need, but we will challenge you to level up in the process.
More than "talking" - We don't just talk about your mental game. We do hands on practices like visualization, brainspotting, breathwork, mindfulness, etc.
Programs + Mentorship - We offer two options for athletes: Structured mental performance programs and side-by-side mentorship packages.
At EMP we know we are not a good fit for everyone. The athletes that benefit our work the most are those who:
Want To Be Challenged - We don't believe telling you what you want to hear will help you. We believe telling you what you need to hear, may be uncomfortable, but it's what's best for you.
Are Highly Committed - This work is only as impactful as your commitment level. The athletes that find our work revolutionary are those that aren't just hard workers, they're all-in.
Have High Accountability - This is the core value of mental strength within EMP. We work best with those who hold themselves to a high standard and look to themselves as the one's responsible for their game.
Session Set-up - 45-minute virtual or in-person sessions (within 10 miles of uptown Charlotte, NC).
Athlete's Immediate Focus - We begin with focusing on the immediate importance for the athlete such as mental preparation for an upcoming event, or breaking down your previous competition.
Mental Performance Topic - After we cover the immediate focus, we dive into the program curriculum to continue building the mental skill to help you get a holistic practice of mastering the mental game.
Breakthrough Mental Barriers:
Conquer the mental blocks that limit your peak performance.
Build Unshakeable Confidence:
Overcome self-doubt and nerves for consistent success.
Enhance Focus and Concentration:
Learn techniques to stay sharp and focused in high-pressure situations.
Master Composure Under Pressure:
Transform pressure into your ally for outstanding performance.
Bounce Back from Setbacks:
Turn failures into stepping stones for future victories.
Personalized Approach:
Tailored programs to fit your unique athletic needs.
Expert Guidance:
Benefit from Alex Bolowich’s expertise and experience.
Versatile Training for All Levels:
Suitable for athletes at any stage of their career.
Breakthrough Mental Barriers:
Conquer the mental blocks that limit your peak performance.
Build Unshakeable Confidence:
Overcome self-doubt and nerves for consistent success.
Enhance Focus and Concentration:
Learn techniques to stay sharp and focused in high-pressure situations.
Master Composure Under Pressure:
Transform pressure into your ally for outstanding performance.
Bounce Back from Setbacks:
Turn failures into stepping stones for future victories.
Personalized Approach:
Tailored programs to fit your unique athletic needs.
Expert Guidance:
Benefit from Alex Bolowich’s expertise and experience.
Get Scientific-Backed Practices
Evidence-based mental skills training used at the highest levels.
Forge Unbreakable Team Bonds: Strengthen team chemistry and leadership.
Elevate Team Dynamics: Achieve consistent high performance as a team.
Customizable Length and Format: Adapted to meet your team's specific needs.
Conquer Personal Hurdles: Targeted 45-minute sessions to address your unique challenges.
Customized Strategies: Personalized plans for mental toughness and focus.
Exclusive One-on-One Coaching: Direct guidance from Alex Bolowich.
Broaden Your Mental Skills: Comprehensive mental skills training accessible worldwide.
Upcoming Workshop Alert: Don't miss our next webinar for a mental edge in sports.
Embark on a transformative journey with Elite Mental Performance. Each session is a step towards unleashing your full athletic potential, tailored to meet the distinct needs of your mental game. In the hands of our expert, Alex Bolowich, you'll discover powerful strategies to conquer mental blocks, boost your confidence, and refine your focus. Whether you're an individual athlete or part of a team, our sessions are designed to align with your unique goals and schedule, offering the flexibility and focused attention you deserve. Don't let another day pass without pushing towards the greatness you're capable of.
and take the first stride towards becoming #MentallyUnlimited.
© 2023 ELITE MENTAL PERFORMANCE LLC