WELCOME To EMP

Want to be more confident?

More focused? Mentally stronger?

Get virtual or in-person sport psychology training to create that champion mentality.

GET STARTED

#Mentallyunlimited

TESTIMONIAL

TESTIMONIALS

"One of the Best!!"

I play for one of the top softball travel ball organizations in the country and Alex has helped me a lot with keeping my confidence ... he’s taught me ways to stay more consistent, he’s helped me decrease my overthinking, handle pressure situations, deal with high expectations, and he’s taught me many methods to stay calm. I’ve been using him for six months and it never gets old. Ever week we have a new topic to discuss. I would recommend him to anybody. Softball is a game of failure and he’s really helped me sustain my focus.

-Katie

9/8/2022

About Alex

MEET ALEX

Meet Alex Bolowich. He is a mental performance consultant and owner of Elite Mental Performance. Alex obtains a Master of Science in Sport and Performance Psychology. He is a former NCAA Division 1 soccer player, captain, and goalkeeper at Creighton University. Through his firsthand experiences and education, Alex understands the significance of an athlete’s ability to maximize their physical abilities by having a clear and focused mind. He has put his experience and education to use in real time with over one hundred athletes around the country.

In today’s world of elite performance, athletes may struggle with various mental obstacles such as maintaining confidence, focus, composure, and mental toughness. Alex has the knowledge and skills to tailor any mental game plan to an individual athlete. His core focus as a consultant is athlete centered, knowing that everyone is unique in their own cognitive and behavioral processes as they apply to athletic performance. Let Alex get you started on your journey of elite mental performance. Contact him to schedule a free 30-minute consultation. He can tailor a mental skills training plan directly for you.

CONTACT ALEX

WHAT IS MENTAL PERFORMANCE?

Backed by scientific-based evidence.

Utilized by professional athletes, military, and Olympians worldwide.

Building neural nets to train your mind to think and behave how you want to.

Build confidence, mental strength, composure, and focus.

Learn proven strategies to handle high pressured situations.

Learn mental skills to handle performance errors and setbacks.

CONSULTATION

WHY ELITE MENTAL PERFORMANCE?

At EMP you are guaranteed the following:

Individual Support - It is vital that we develop a supportive relationship. We don't just provide the training, but we are in your corner.

Systematic Exercises - The mind is a muscle that needs to be trained. At EMP we provide exercises and assignments to be completed to condition different psychological skills.

Athlete-Centered Approach - Your overall wellbeing is our priority. We will tailor our program to your needs and goals.