Podcasts


Featured on a variety of wellness, fitness, and psychology platforms.

https://www.crossconditioningtraining.com/

Make It Train


Speaking with the owners of Cross Conditioning Training Jen Dufresne and Sarah Pay, we go into the importance and strategies of mental performance and how it effects your physical output.

Everything GK Podcast


Being a former goalkeeper Alex Bolowich understands the highs and lows of the mental game. Dive into an episode with Andreas Papakostas, goalkeeper coach and owner of Everything GK, where they discuss the importance of self-talk, visualization, and mental fortitude.

mental wellbeing podcast
Mentally shredded podcast

Mentally Shredded


Mentally Shredded owner and mental health leader Chris Weedon interviews Alex on mental performance for athletes, what it looks like, and his own philosophies of happiness and success within sport.

Atlantic Coast Conference

ECNL Soccer

NBA Basketball

NCAA Divisions I, II, III

MLS Next Youth Soccer

MLS Professional Soccer

Colorado State University

-Equestrian

East Bay United SC

- Soccer

Reedy High School

-Softball

Pilot Pointe High School

- Softball

Asian American Athlete Alliance

- Speaker

Jacksonville FC

- Soccer

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