YouTube


Stay up to date with all the wellness, fitness,

and psychology tips to be mentally unlimited!


the Mind Behind EMP

Meet ALEX...


Meet Alex Bolowich. He is a mental performance consultant and owner of Elite Mental Performance, who has put his experience and education to use in real time with over one hundred athletes around the country.

Getting Published!

Athletic Identity & The Yips

Take a look at the recent blog post co-authored by Alex published by the Association of Applied Sport Psychology on athletic identity and its influence on the "Yips."

© 2025 ​ELITE MENTAL PERFORMANCE LLC

Join our Mailing List