Train Your Mind
And Dominate The Game
Unlock Peak Athletic Potential with Certified Mental Performance Coaching to Build Resilience, Focus, and True Confidence
Trusted by athletes in..
Level Up Your Mental Game
Your Competitive Advantage
At EMP, athletes train their minds with the same precision as their bodies. Led by Alex Bolowich, a Certified Mental Performance Consultant and former NCAA Division 1 soccer player. EMP offers mental performance coaching that's tailored to your specific goals.
Our goal is to equip you with practical mental skills for competition - building confidence that holds up under pressure, being in the moment, and developing the resilience to handle setbacks. Your mental game should be working for you, not against you.
What athletes are saying..
"100% recommend!"
Alex has helped me with not only my mental performance in volleyball, but in all aspects of my life. He is constantly helping me and even sends me outside sources/videos that he finds. My play on the court and my mental toughness has increased. 100 percent recommend!
-Julianna, 18 | Volleyball
"That fun and enjoyment attitude!"
Alex has helped me in so many ways specifically on how I mentally approach competitions. I've been able to find a true purpose and meaning in my sport again learning to stay calm and have that fun and enjoyment attitude. Alex has helped me develop multiple mental strategies before, during, and after competition that are very useful and helpful.
- Alec, 24 | Distance Runner
"My confidence was below zero!"
I truly cannot say enough great things about Alex and EMP! Alex worked with me through the Spring season and also helped me work through a challenging coach situation. My confidence was below zero and I couldn't find the fun in [lacrosse]. What a change I saw in me this year. EMP armed me with a toolkit of tactics that I can use in many situations not just in sports but in life. If you are thinking of EMP for you, don't hesitate!!!
- Payton, 19 | Lacrosse
MEET THE FOUNDER
Alex is a Certified Mental Performance Consultant (CMPC) and owner of Elite Mental Performance. A former NCAA Division 1 soccer goalkeeper at Creighton University, he combines competitive experience with a Master's in Sport and Performance Psychology.
Alex works with motivated athletes to elevate their confidence, sharpen focus, and build mental toughness. His approach recognizes each athlete's unique mental framework, creating customized training plans to enhance composure, overcome mental blocks, and perform when it matters most.
Based in Charlotte, North Carolina, Alex works with athletes both locally and virtually, making his expertise accessible regardless of location. His background as a competitive athlete provides firsthand insight into high-performance sports and fuels his passion for helping others excel under pressure.
Schedule a complimentary consultation to discover how Alex can help elevate your mental game.
As Seen In..
X-Factor in Sports Success is Mental, Not Physical, Says Performance Expert Alex Bolowich
How Elite Athletes Train Their Minds for High-Stakes Competition
Elite Mental Performance Launches Online Course To Strengthen Athletes' Confidence, And Focus
IS EMP RIGHT FOR YOU?
You Have More To Give
You recognize your untapped potential and are ready to access it consistently.
You Strive For Excellence
You set high standards for your performance.
Athletes who aim to consistently perform at their best when it matters most.
You Have A Competitive Fire
You have a deep drive to perform well so much that it may be contributing to holding you back from reach.
Some might say we are perfectionists...
HOW WE'RE DIFFERENT:
Performance Training, Not Therapy
We deeply value mental health, our approach centers on mental performance training. We focus on equipping you with strategies to enhance focus, resilience, and consistency to increase your performance in your sport.
Thoughtful Challenge, Personal Support
We support your unique journey while challenging you to push boundaries and reach new performance heights.
Action-Based Mental Training
We go beyond talk; we focus on practice: We include exercises such as imagery, brainspotting, and specialized breathwork to build skills you can execute when it counts.
Tailored Pathways to Peak Performance
Structured Programs: Systematic training for specific mental
performance areas.
Elite Mentorship: Side-by-side guidance through your toughest competitive challenges.
Real training. Real results. No compromises.
THE EMP APPROACH
It Starts With Connection
I'm not just another coach with a clipboard. I get to know you as a person and athlete. Building trust is one of the key components to seeing progress with any coach.
Sustainable Progress
We prioritize thorough, lasting development over quick fixes. The mental skills we build together create consistent, durable improvements that withstand the pressures of competition.
Precision-Tailored Training
Each mental performance program is specifically selected to align with your individual needs, helping you achieve your version of elite mental performance.
Guiding you to your vision of excellence.
Why Choose Elite Mental Performance?
Empower Your Mind, Elevate Your Game
Breakthrough Mental Barriers:
Conquer the mental blocks that limit your peak performance.
Build Unshakeable Confidence:
Overcome self-doubt and nerves for consistent success.
Enhance Focus and Concentration:
Learn techniques to stay sharp and focused in high-pressure situations.
Master Composure Under Pressure:
Transform pressure into your ally for outstanding performance.
Bounce Back from Setbacks:
Turn failures into stepping stones for future victories.
Personalized Approach:
Tailored programs to fit your unique athletic needs.
Expert Guidance:
Benefit from Alex Bolowich’s expertise and experience.
Versatile Training for All Levels:
Suitable for athletes at any stage of their career.
Tailored Solutions
Conquer Every Challenge with EMP’s Personalized Training
Team Sessions
Forge Unbreakable Team Bonds: Strengthen team chemistry and leadership.
Elevate Team Dynamics: Achieve consistent high performance as a team.
Customizable Length and Format: Adapted to meet your team's specific needs.
Mentorship Sessions
Conquer Personal Hurdles: Targeted 45-minute sessions to address your unique challenges.
Customized Strategies: Personalized plans for mental toughness and focus.
Exclusive One-on-One Coaching: Direct guidance from Alex Bolowich.
Mental Performance Programs
The Mental Edge Program: 3-month program to mental mastery.
Injured To Impact Program: Designed for the injured athlete working to make a compelling comeback with comprehensive mental skills training.
Why Choose Elite Mental Performance?
Empower Your Mind, Elevate Your Game
Breakthrough Mental Barriers:
Conquer the mental blocks that limit your peak performance.
Build Unshakeable Confidence:
Overcome self-doubt and nerves for consistent success.
Enhance Focus and Concentration:
Learn techniques to stay sharp and focused in high-pressure situations.
Master Composure Under Pressure:
Transform pressure into your ally for outstanding performance.
Bounce Back from Setbacks:
Turn failures into stepping stones for future victories.
Personalized Approach:
Tailored programs to fit your unique athletic needs.
Expert Guidance:
Benefit from Alex Bolowich’s expertise and experience.
Get Scientific-Backed Practices
Evidence-based mental skills training used at the highest levels.
Ready to take control of your mental game?
Take the Step
Towards Potential
Are you prepared to take on the mental game with the same intensity as your physical training? Working with Elite Mental Performance means committing to a complete mindset shift that elevates your competitive edge.
EMP will guide you through a targeted mental training program that builds mental resilience, sharpens in-game focus, and develops the confidence to perform under pressure. This isn't about quick fixes—it's about developing mental skills that transform how you approach competition and take the first stride towards becoming #MentallyElite.
Join our Mailing List
© 2025 ELITE MENTAL PERFORMANCE LLC