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Featured on a variety of wellness, fitness, and psychology platforms. 


Speaking with the owners of Cross Conditioning Training Jen Dufresne and Sarah Pay, we go into the importance and strategies of mental performance and how it effects your physical output.

Author, speaker and healing coach Valeria Teles and I go into the ego and what it means in relationship to your wellbeing and performance.

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Mentally Shredded owner and mental health leader Chris Weedon interviews Alex on mental performance for athletes, what it looks like, and his own philosophies of happiness and success within sport. 

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