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PODCASTS

Featured on a variety of wellness, fitness, and psychology platforms. 

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Speaking with the owners of Cross Conditioning Training Jen Dufresne and Sarah Pay, we go into the importance and strategies of mental performance and how it effects your physical output.

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Author, speaker and healing coach Valeria Teles and I go into the ego and what it means in relationship to your wellbeing and performance.

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Mentally Shredded owner and mental health leader Chris Weedon interviews Alex on mental performance for athletes, what it looks like, and his own philosophies of happiness and success within sport. 

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