Transform Your Athletic Potential into Unstoppable Success


Struggling with focus, confidence, or composure under pressure?

EMP is your solution to breaking through mental barriers and achieving greatness

Ready to Transform?

Your Peak

Performance


With EMP, you're not just training your body; you're conditioning your mind to be as strong and agile as your physical abilities. Led by Alex Bolowich, a former NCAA Division 1 athlete with a Master's in Sport and Performance Psychology, EMP offers personalized mental performance consulting. Imagine stepping onto the field, court, or track with unshakable confidence, laser-sharp focus, and the mental toughness to handle any challenge.

Don't let mental hurdles hold you back from reaching your full potential.

Testimonials

"I was struggling to find myself"


I had lots of success using Alex's methods, most notably at big-world shows. I'd never competed at such high levels, and I was struggling to find myself comparable to my competition. Finding a pre-performance routine really helped with this stress, getting me in the zone and helping get my mindset in the right place to go out into the ring and give it everything I had. I learned that it really didn't take as much effort as I thought to rebuild my motivation, I just had to change my way of thinking.

-Delaney

8/7/2023

"One of the best!!"


I play for one of the top softball travel ball organizations in the country and Alex has helped me a lot with keeping my confidence ... he’s taught me ways to stay more consistent, he’s helped me decrease my overthinking, handle pressure situations, deal with high expectations, and he’s taught me many methods to stay calm. I’ve been using him for six months and it never gets old. Ever week we have a new topic to discuss. I would recommend him to anybody. Softball is a game of failure and he’s really helped me sustain my focus.

-Katie

9/8/2022

"100% Recommend"


Alex has helped me with not only my mental performance in volleyball, but in all aspects of my life. He is constantly helping me and even sends me outside sources/videos that he finds. My play on the court and my mental toughness has gradually increased. 100 percent recommend!

-Juliana


12/21/2022

"Highly Recommend"

My husband and I highly recommend Alex. Our son, Landon has been working with Alex for almost 6 months and his growth during this period has been huge. Landon is a competitive basketball player and was having trouble with his confidence shooting and taking chances ... We started working with Alex and he is now taking shots without hesitation, his confidence on court is obvious and he no longer passes off good shots. He is taking more chances and believes in himself.

- Kenneth

1/8/2023

"You're the Real MVP"

[Athlete] has, (what I’m told might be) the best 4 games of his life ... Apparently, he played stellar defense the entire tournament and had 6 blocks in one of the games ... I was hyped, so I gave the kid a call and asked where all this energy and amazing play suddenly came from. His response was something like “well, in my last talk with my coach (yea, that’s you) he told me some stuff, so I was thinking about that the whole time” ... I have no idea what you talked to him about or what kind of magic you’re cooking up, but wanted to let you know he recognizes that you are playing a big role in his growth and development!

- Alexis

1/7/2023

"completely dialed in"

In gymnastics I needed that psychological edge to take my game from good to great. Alex helped me realize I just wanted dialed in or focusing on the appropriate cues, feelings, and techniques. Now I'm able to put that piece together!

- Ashley

5/25/2022

"Transformed"

Coach Alex has transformed my sport’s performance! I am a lot tougher in sports, and in life thanks to Alex. His tools, training and mental visualization skills are modern and on point. Alex has made me a believer that mental training is a valuable tool/skill to have - I have seen my performance increase, and I have reached my performance goals. Sign up for sessions ASAP and watch your life change!

- Danielle

2/17/2023

"Mental Toughness"

You (Alex) have a great ability to articulate these difficult concepts. much of what you are talking about, I had thought about for many years, but only on a surface level and could never really get deep down into the substance of the matter. our convos + these resources etc. are definitely helping me to bring some clarity into my thinking about performance, mindset, etc.

- Andrew

2/11/2023

MEET ALEX


Meet Alex Bolowich. He is a mental performance consultant and owner of Elite Mental Performance. Alex obtains a Master of Science in Sport and Performance Psychology. He is a former NCAA Division 1 soccer goalkeeper, and captain at Creighton University. Through his firsthand experiences and education, Alex understands the significance of an athlete’s ability to maximize their physical abilities by having a clear and focused mind. He has put his experience and education to use in real time with over one hundred athletes around the country.

In today’s world of elite performance, athletes may struggle with various mental obstacles such as maintaining confidence, focus, composure, and mental toughness. Alex has the knowledge and skills to tailor any mental game plan to an individual athlete. His core focus as a consultant is athlete centered, knowing that everyone is unique in their own cognitive and behavioral processes as they apply to athletic performance. Let Alex get you started on your journey of elite mental performance. Contact him to schedule a complimentary 30-minute consultation. He can tailor a mental skills training plan directly for you.

WHAT IS MENTAL PERFORMANCE?

  • Backed by scientific-based evidence.

  • Utilized by professional athletes, military, and Olympians worldwide.

  • Practices include mental rehearsal, self-talk, mindfulness, goal setting, regulating emotions maintaining concentration.

  • ​Learn how to take control of your mind and perform at your best regardless of external factors like the score, opponents, coaches, and referees.

WHY ELITE MENTAL PERFORMANCE?

At EMP you are guaranteed the following:

  • Individual Support - It is vital that we develop a supportive relationship. We don't just provide the training, but we are in your corner.

  • Systematic Exercises - The mind is a muscle that needs to be trained. At EMP we provide exercises and assignments to be completed to condition different psychological skills.

  • Person-Centered Approach - Being an athlete is an extension of who you are. At EMP we believe taking care of your wellbeing and health outside of the sport are a priority!

SESSIONS

  • Individual or team

  • 45-minute virtual sessions

  • Highly committed athletes and performers

  • High School, Collegiate, Professional and Olympian Levels

Why Choose Elite Mental Performance?

Empower Your Mind, Elevate Your Game

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Breakthrough Mental Barriers:

Conquer the mental blocks that limit your peak performance.

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Build Unshakeable Confidence:

Overcome self-doubt and nerves for consistent success.

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Enhance Focus and Concentration:

Learn techniques to stay sharp and focused in high-pressure situations.

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Master Composure Under Pressure:

Transform pressure into your ally for outstanding performance.

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Bounce Back from Setbacks:

Turn failures into stepping stones for future victories.

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Personalized Approach:

Tailored programs to fit your unique athletic needs.

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Expert Guidance:

Benefit from Alex Bolowich’s expertise and experience.

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Versatile Training for All Levels:

Suitable for athletes at any stage of their career.

Why Choose Elite Mental Performance?

Empower Your Mind, Elevate Your Game

Image

Breakthrough Mental Barriers:

Conquer the mental blocks that limit your peak performance.

Image

Build Unshakeable Confidence:

Overcome self-doubt and nerves for consistent success.

Image

Enhance Focus and Concentration:

Learn techniques to stay sharp and focused in high-pressure situations.

Image

Master Composure Under Pressure:

Transform pressure into your ally for outstanding performance.

Image

Bounce Back from Setbacks:

Turn failures into stepping stones for future victories.

Image

Personalized Approach:

Tailored programs to fit your unique athletic needs.

Image

Expert Guidance:

Benefit from Alex Bolowich’s expertise and experience.

Image

Versatile Training for All Levels:

Suitable for athletes at any stage of their career.

Tailored Solutions

Conquer Every Challenge with EMP’s Personalized Training

Team Sessions

  • Forge Unbreakable Team Bonds: Strengthen team chemistry and leadership.

  • Elevate Team Dynamics: Achieve consistent high performance as a team.

  • Customizable Length and Format: Adapted to meet your team's specific needs.

Individual Sessions

  • Conquer Personal Hurdles: Targeted 45-minute sessions to address your unique challenges.

  • Customized Strategies: Personalized plans for mental toughness and focus.

  • Exclusive One-on-One Coaching: Direct guidance from Alex Bolowich.

Virtual Workshops

  • Broaden Your Mental Skills: Comprehensive mental skills training accessible worldwide.

  • Upcoming Workshop Alert: Don't miss our next webinar for a mental edge in sports.

Athletes We've Helped

Junior Golf

Professional Soccer

Youth Soccer

Professional Basketball

Youth Soccer

Collegiate Sports

Professional Soccer


Junior Golf

Professional Soccer

Youth Soccer

Professional Basketball

Youth Soccer

Collegiate Sports

Professional Soccer

As Seen In...

X-Factor in Sports Success is Mental, Not Physical, Says Performance Expert Alex Bolowich

Hidden Gems: Meet Alexander Bolowich of Elite Mental Performance

Elite Mental Performance Launches Online Course To Strengthen Athletes' Confidence, And Focus

Ready for a Change?

Take the Step

Towards Improvement

Embark on a transformative journey with Elite Mental Performance. Each session is a step towards unleashing your full athletic potential, tailored to meet the distinct needs of your mental game. In the hands of our expert, Alex Bolowich, you'll discover powerful strategies to conquer mental blocks, boost your confidence, and refine your focus. Whether you're an individual athlete or part of a team, our sessions are designed to align with your unique goals and schedule, offering the flexibility and focused attention you deserve. Don't let another day pass without pushing towards the greatness you're capable of.

and take the first stride towards becoming #MentallyUnlimited.

New Athlete Consultation

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© 2023 ​ELITE MENTAL PERFORMANCE LLC

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