What We Do & Who We Do It For

Mental Performance Training for Those Who Are All-In

At EMP, I work with athletes, coaches, and teams who are ready to commit. This isn’t for those curious about trying something new—it’s for those ready to put in the invisible, consistent work that separates good from great.

What athletes are saying..

"100% recommend!"

Alex has helped me with not only my mental performance in volleyball, but in all aspects of my life. He is constantly helping me and even sends me outside sources/videos that he finds. My play on the court and my mental toughness has increased. 100 percent recommend!

-Julianna, 18 | Volleyball

"That fun and enjoyment attitude!"

Alex has helped me in so many ways specifically on how I mentally approach competitions. I've been able to find a true purpose and meaning in my sport again learning to stay calm and have that fun and enjoyment attitude. Alex has helped me develop multiple mental strategies before, during, and after competition that are very useful and helpful.

- Alec, 24 | Distance Runner

"My confidence was below zero!"

I truly cannot say enough great things about Alex and EMP! Alex worked with me through the Spring season and also helped me work through a challenging coach situation. My confidence was below zero and I couldn't find the fun in [lacrosse]. What a change I saw in me this year. EMP armed me with a toolkit of tactics that I can use in many situations not just in sports but in life. If you are thinking of EMP for you, don't hesitate!!!

- Payton, 19 | Lacrosse

LEVEL UP YOUR MENTAL GAME NOW

https://www.crossconditioningtraining.com/

OUR APPROACH

Build the mind like you build the body.

EMP combines science-backed mental performance strategies with practical, actionable training. My approach focuses on the foundational areas of mental mastery so athletes and teams can perform under pressure, rebound from setbacks, and sustain long-term success.

Core pillars (brief overview):

Mental Strength – Execute under pressure
Mental Agility – Bounce back quickly from setbacks
Mental Flexibility – Adapt to any situation
Mental Endurance – Sustain passion, drive, and focus

WHO WE WORK WITH

Athletes, coaches, teams, and organizations who are committed.

Athletes: 14+ years old, collegiate to professional, all-in on their potential.
Coaches & Teams: Build mentally tough, accountable, and resilient teams.
Businesses / Corporate Teams: Apply the same high-performance mindset frameworks to professional environments.