What We Do & Who We Do It For

Mental Performance Training for Those Who Are All-In

At EMP, I work with athletes, coaches, and teams who are ready to commit. This isn’t for those curious about trying something out, it’s for those ready to put in the invisible, consistent work that separates good from great.

What athletes are saying..

"100% recommend!"

Alex has helped me with not only my mental performance in volleyball, but in all aspects of my life. He is constantly helping me and even sends me outside sources/videos that he finds. My play on the court and my mental toughness has increased. 100 percent recommend!

-Julianna, 18 | Volleyball

"That fun and enjoyment attitude!"

Alex has helped me in so many ways specifically on how I mentally approach competitions. I've been able to find a true purpose and meaning in my sport again learning to stay calm and have that fun and enjoyment attitude. Alex has helped me develop multiple mental strategies before, during, and after competition that are very useful and helpful.

- Alec, 24 | Distance Runner

"My confidence was below zero!"

I truly cannot say enough great things about Alex and EMP! Alex worked with me through the Spring season and also helped me work through a challenging coach situation. My confidence was below zero and I couldn't find the fun in [lacrosse]. What a change I saw in me this year. EMP armed me with a toolkit of tactics that I can use in many situations not just in sports but in life. If you are thinking of EMP for you, don't hesitate!!!

- Payton, 19 | Lacrosse

https://www.crossconditioningtraining.com/

OUR APPROACH

Build the mind like you build the body.

EMP combines science-backed mental performance strategies with practical, actionable training. My approach focuses on the foundational areas of mental mastery so athletes and teams can perform under pressure, rebound from setbacks, and sustain long-term success.

Core pillars (brief overview):

Mindset Foundations - confidence, composure, resilience, and focus.
Advanced Mental Skills - mental stamina, mental strength, mental agility and mental flexibility.

WHO WE WORK WITH

Athletes, coaches, teams, and organizations who are committed.

Athletes: 14+ years old, collegiate to professional, all-in on their potential.
Coaches & Teams: Build mentally tough, accountable, and resilient teams.
Businesses / Corporate Teams: Apply the same high-performance mindset frameworks to professional environments.

Frequently Asked Questions

Do I need to be “elite” to work with EMP?

There's a difference between paid athletes and professional ones. Alex works with athletes who have elite character and are very driven. As long as you take your goals seriously, that's what's required.

How long are programs?

Programs range from 3–6 months depending on goals, with customized plans for each athlete or team.

Do you work with teams or individuals?

Both. I work with individual athletes, coaches, and entire teams or organizations.

How do I get started?

Click Schedule a Consultation at the bottom of the page to start.

Do you take insurance?

No but we offer payment plans for the coaching programs

How does it work?

Step 1: Hit the button below to book your consultation and see if Alex's skillsets are a good fit for both parties

Step 2: Alex will create a mental training pathway that works best for you

Step 3: Accept compliments from your peers with humility when they admire your mental toughness

How much does it cost?

Funding for the programs depend on the results you're looking for. The foundational level programs run anywhere between $1,400 - $3,000 with the more advanced level programs ranging from $5,000-$10,000. Payment plans are available.