Blogs
Read more on all of the mental performance and sport psychology tips to get out of your head and into the game.
The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Again
Why do athletes lose their "joy" for the game? How important is "having fun" in youth sports? Better yet, what type of fun should they experience and when? The answers could be what keeps youth athlet... ...more
Article ,Blog
March 18, 2025•8 min read
Is Confidence Overrated?
How is confidence one of the biggest traps athletes fall into when it comes to winning the mental game? Find out how we break it down. ...more
Article ,Blog
March 03, 2025•4 min read
When Good Intentions Aren't Enough: A Guide For Athlete Parents
Discover how well-meaning parents can unintentionally hinder their child's athletic development and what to do instead. ...more
Article ,Blog
February 27, 2025•8 min read
How To Use Struggle To Win In Sport And Life: The Heart And Story Behind EMP
Learn about the owner and founder of Elite Mental Performance, Alex Bolowich and his struggles he faced at the height of his career. ...more
Article
November 27, 2023•10 min read
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