Certified Mental Performance Coaching For Competitive Athletes

Alex Bolowich specializes in implementing the mental skills needed to increase the mental toughness, resiliency, and consistency for competitive athletes and coaches.

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Alex's athletes have competed in:

Get Unstuck And Back To Your Level

Overcome mental challenges

Most athletes first start mental performance with Alex to overcome the common challenges such as going from:

✅ Overthinking to locked-in focus

✅ Overwhelmed to calm and grounded

✅ Feeling tight to feeling loose

✅ Doubting to trusting themselves

✅ Mental blocks to mental clarity

✅ Hesitating to compete freely

✅ Dissociating to full brain-body connection

Allowing you to perform under pressure, more consistently, and enjoy competing again.

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"After I transferred from Iowa to Rice I wasn't so confident in my game and was inconsistent. But you helped me become more convicted in who I am, and I wouldn't have had the breakout season I had without you. I crushed my season high in assists in 18 consecutive games"

Kaia Mateo | Volleyball, Rice University

Get a Competitive Advantage

Train the Mental advantage

The serious athletes understand physical skills alone are no longer enough to be at the top.

In this method you will train your mind intentionally within the 4 Mental Skills critical for success:

✅ Mental Strength — Ability to execute in high-pressure moments.

✅ Mental Agility — Ability to recover from mistakes and setbacks at SPEED. Increase reliability and consistency.

✅ Mental Flexibility — Ability to adapt your mindset to changing environments and situations. Making you suitable for any team at any time.

✅ Mental Endurance — Ability to sustain the demands of elite athletics over time without burning out and losing passion for the game.

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"I always thought the mental part of the game was if you had problems, but you showed me how certain situations on the court require different mental skills, and now I'm prepared to meet any challenge and because of that am more consistent"

Theo Maledon | Basketball, Real Madrid

Coaches, Athletic Directors and General Managers!

Winning Team Cohesion

At the elite levels, there's no time to "figure it out." By then... you're fired. We offer the training coaches and team leaders need to increase:

✅ Team Chemistry — Get your team to withstand the storms and stay together!

✅ Team Buy-In — Get your team to run through a brick wall for you!

✅ Retention — Recruit and retain the best talent because you're the team they want

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Testimonials

"Getting me in the zone"

I had lots of success using Alex's methods, most notably at big-world shows. I'd never competed at such high levels, and I was struggling to find myself comparable to my competition. I learned that it really didn't take as much effort as I thought to rebuild my motivation; I just had to change my way of thinking.

-Delaney, 20 | Equestrian

"One of the best!!"

I play for one of the top softball travel ball organizations in the country and Alex has helped me a lot with keeping my confidence ... he’s taught me ways to stay more consistent, he’s helped me decrease my overthinking, handle pressure situations, deal with high expectations, and he’s taught me many methods to stay calm. I’ve been using him for six months and it never gets old. Ever week we have a new topic to discuss. I would recommend him to anybody. Softball is a game of failure and he’s really helped me sustain my focus.

-Katie

9/8/2022

"100% Recommend"

Alex has helped me with not only my mental performance in volleyball, but in all aspects of my life. He is constantly helping me and even sends me outside sources/videos that he finds. My play on the court and my mental toughness has gradually increased. 100 percent recommend!

-Juliana

12/21/2022

"Highly Recommend"

My husband and I highly recommend Alex. Our son, Landon has been working with Alex for almost 6 months and his growth during this period has been huge. Landon is a competitive basketball player and was having trouble with his confidence shooting and taking chances ... We started working with Alex and he is now taking shots without hesitation, his confidence on court is obvious and he no longer passes off good shots. He is taking more chances and believes in himself.

- Kenneth

1/8/2023

"You're the Real MVP"

[Athlete] has, (what I’m told might be) the best 4 games of his life ... Apparently, he played stellar defense the entire tournament and had 6 blocks in one of the games ... I was hyped, so I gave the kid a call and asked where all this energy and amazing play suddenly came from. His response was something like “well, in my last talk with my coach (yea, that’s you) he told me some stuff, so I was thinking about that the whole time” ... I have no idea what you talked to him about or what kind of magic you’re cooking up, but wanted to let you know he recognizes that you are playing a big role in his growth and development!

- Alexis

1/7/2023

"completely dialed in"

In gymnastics I needed that psychological edge to take my game from good to great. Alex helped me realize I just wanted dialed in or focusing on the appropriate cues, feelings, and techniques. Now I'm able to put that piece together!

- Ashley

5/25/2022

"Transformed"

Coach Alex has transformed my sport’s performance! I am a lot tougher in sports, and in life thanks to Alex. His tools, training and mental visualization skills are modern and on point. Alex has made me a believer that mental training is a valuable tool/skill to have - I have seen my performance increase, and I have reached my performance goals. Sign up for sessions ASAP and watch your life change!

- Danielle

2/17/2023

"Mental Toughness"

You (Alex) have a great ability to articulate these difficult concepts. much of what you are talking about, I had thought about for many years, but only on a surface level and could never really get deep down into the substance of the matter. our convos + these resources etc. are definitely helping me to bring some clarity into my thinking about performance, mindset, etc.

- Andrew

2/11/2023

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