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Services

"What you do between the ears dictates what you do between the lines."

All three services come with a FREE 30-minute consultation via Zoom. Please schedule here to get your introduction and pricing information for your sport psychology training plan.

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​Individual Sessions

Are you or someone you know wanting to be more focused, mentally stronger and more confident? Individual sessions are 50 minutes done over zoom. We will train you on various sports psychology topics including identity formation, mental toughness, focus, rebounding from mistakes, playing under pressure, and confidence.

​Team Sessions

Does your team need help with chemistry, consistency, culture, leadership or performing to a standard regardless of the opponent? Team sessions are done either in person or virtually. Length of sessions can run from 30-90 minutes depending on an agreement with the organization and consultant. Schedule a time to go over the details here.

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Virtual Workshops

Not looking for specific material to an individual or team but still want a mental skills crash course? Mental performance consultant Alex will host a webinar on various sport psychology topics.

Next Workshop:

TBD

"One of the Best!!"

I play for one of the top softball travel ball organizations in the country and Alex has helped me a lot with keeping my confidence ... he’s taught me ways to stay more consistent, he’s helped me decrease my overthinking, handle pressure situations, deal with high expectations, and he’s taught me many methods to stay calm. I’ve been using him for six months and it never gets old. Ever week we have a new topic to discuss. I would recommend him to anybody. Softball is a game of failure and he’s really helped me sustain my focus.

-Katie 

9/8/2022

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